Total Well-Being In Your Relationships
We are the constant in all of our relationships - whether it's love, friendships, co-workers or upper management. This all starts in childhood when patterns are set, and family roles defined. You will learn how you bring these (subconscious) patterns to all your current relationships. We will also examine the relationship we have with ourselves, and how it impacts our connections and health. We will look deeper into the individual relationship we have to food, exercise, and personal healthcare patterns.
Flourishing in Your life: Tools to Manage Stress and Anxiety.
In this webinar, you will learn the many layers of ‘self’ and how stress impacts your psychological and physiological well-being. Specifically, you will understand the cycle of stress, its emotional impact, and significant influence on the body. You will leave with tools and takeaways to relieve stress and enhance overall well-being which include: Cognitive-Behavioral techniques, the tenets of positive psychology, meditation, and the necessary foods, exercise, and supplements to include in your daily life.
Addictions Of Everyday Life
The stigma of 'addiction' will be debunked when you gain a better understanding that addiction is a deep emotional emptiness, and you will learn what fuels it. We all have an 'addiction' to something; it just varies depending on what it is and to what degree it gets in our way. It could be anything such as alcohol, work, social media, sugar, people, food, TV, exercise, etc. You will learn how addictions impact daily & personal health, and how to break free of them to move toward change.
Organization is an issue that most likely impacts one or more aspects of your life. For some, it's truly in the way of being more productive. You will learn about the deeper emotional obstacles holding you back; from your faulty belief systems to ingrained habits and routines. You will see how this can affect your health through meal organization, diet, supplements, exercise, and bedtime routines.
Building Better Mental Health: A Guide for Working Moms
Working moms, especially during this very challenging time, are at a loss as to how to best balance their time between work, children, home life, and significant others; what is always left out of the equation is time for themselves. You will learn the building blocks for solid mental health that includes setting boundaries, getting your needs met, and understanding the biggest barrier; the inevitable "mom guilt’ and how to overcome it. Additionally, we will explore how the gut affects your mental health and what foods, supplements, and exercise to integrate into your daily life.
Resiliency, Adaptability and Purpose in our Current time
The themes of resiliency, adaptability, choice and free will be addressed. You will learn how to cultivate resiliency to find happiness, peace and meaning, as well as maintaining healthy habits in eating, exercise, and sleep in our current climate.
Self-care during Stay-at home
You will discover the importance of accessing your feelings, and the impact the present-day climate is having on your emotional and physiological health. Learning the best self-care practices will keep your mind and body balanced to cope with whatever comes your way.
Stay-Tuned For New Topics:
Peak Performance: Reaching Your Highest Potential
Change and the ‘Inevitable’ Losses in Everyday Life
The Importance of Boundaries in all Aspects of Your Life
Understanding Emotional Eating
Understanding the Impact of our Appearance and First Impressions
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